type of yogurt that has more protein and a thicker, creamier consistency because of an additional straining step. It also has less carbohydrates, unless sweetened. Main probiotic cultures in Chobani yogurt are Lactobacillus acidophilus, Lactobacillus casei, and Bifidus. This can, however, vary - recalled Chobani yogurt, for example, contained mold Mucor circinelloides and a large number of Oceanospirillales.
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A thick paste of mashed avocado, often combined with limes/citrus juice, onion, tomatillos/tomatoes, chilli peppers and seasonings and usually served as a dip or in salads. Rich in fiber, potassium and other essential nutrients, guacamole can promote health and prevent certain illnesses when included in a healthy diet. Poor refrigeration may make guacamole prone to contamination that can cause foodborne illness such as listeria. The number of reported foodborne disease outbreaks attributable to salsa or guacamole increased in the United States from 1984 to 2008, especially in later years, and especially in restaurants. Black-colored fruit of a tropical tree Syzygium cumini, also known as jambul, jambolan, jambolang, jamun, jaam/kalojaam, jamblang, jambolan, black plum, Damson plum, Duhat plum, Jambolan plum or Portuguese plum. Java plum is known to relieve stomach pain, flatulence (carminative), could prevent scurvy (anti-scorbutic) and is a diuretic. Ployphenolic compounds of this fruit might be effective against cancer, heart diseases, diabetes, asthma, arthritis, digestive issues and in increasing sexual activity. Kale or borecole is a form of cabbage (Brassica oleracea var. acephala in the mustard family), it can be green or purple with curled and wrinkled, crinkled leaves. Can be also called cole, colewort, collard. It is one of the most nutrient-dense foods, especially high in vitamins C, K, A, B6, and minerals manganese, copper, calcium. ancient supergrain, that is actually a pseudo-grain (seed of a pseudo-cereal crop that is not a true grass). Also known as Kañiwa, Qañiwa, Qañawa or Qañawi, Scientific Name is Chenopodium pallidicaule. Dark reddish-brown almost black in color, seeds are rich in protein, fiber, iron and calcium, and antioxidants. Kaniwa cooks up quickly to resemble a smaller version of red quinoa. meat from a mature domestic sheep: The meat of an animal in its first year is lamb; that of an older sheep is hogget and later mutton. Lamb is a staple in Mediterranean diets, believed to be the world's healthiest diet because of its ability to lower the risk of cardiovascular disease. In Australia, where lamb is eaten frequently by both children and adults, recent studies have shown lamb to rank among the top omega-3 foods in the daily diet, especially if grass-fed. Leafy vegetable of the genus Lactuca including commercially important species Lactuca sativa (cultivated plant of the daisy family including aster and sunflower). Usually eaten raw in salads (and grouped with salad greens), but also may be eaten cooked. Leaves can be also used to make herbal tobacco-free cigarettes. Seeds can be pressed to extract oil similar to wheat germ oil. Good source of vitamin A and potassium. Wild lettuce is used for whooping cough, asthma, urinary tract problems, cough, insomnia, restlessness, excitability in children, painful menstrual periods, excessive sex drive in women, muscular or joint pains, poor circulation, swollen genitals in men, and as an opium substitute in cough preparations. Lettuce comes in four basic types: crisphead, butterhead, loose-leaf, and romaine. Crisphead types are also called iceberg or Batavian lettuce. Butterhead lettuces form smaller, looser heads. Loose-leaf doesn't form a head. Bibb lettuce also known as Boston, butterhead, or limestone lettuce, is very tender and is known for its distinctive creamy flavor and crisp, crunchy texture. Romaine or cos lettuce forms upright, cylindrical heads. Red leaf and green leaf lettuces are the most popular loose leaf lettuces. Both have very soft curly leaves and a semisweet taste. Red leaf lettuce is softer, sweeter, and also more fragile than the green. It makes a good salad, but it wilts and turns black very quickly. Green leaf lettuce is a little coarser and not quite as sweet, but it's a bit crisper. tropical fruit with yellowish-red flesh that is eaten ripe or used green for pickles or chutneys. It's been an important plant in Ayurvedic and indigenous medical systems for over 4000 years. It contains digestive enzymes (with α-amylase and α-glucosidase activities) and antioxidants (e.g. mangiferin), fiber and vitamins. Mango possesses antidiabetic, anti-oxidant, anti-viral, cardiotonic, hypotensive, anti-inflammatory properties. Various effects like antibacterial, anti fungal, anthelmintic, anti parasitic, anti tumor, anti HIV, antibone resorption, antispasmodic, antipyretic, antidiarrhoeal, antiallergic, immunomodulation, hypolipidemic, anti microbial, hepatoprotective, gastroprotective have also been studied. It helps with digestion, prevention of constipation, decreases risk of macular degeneration and colon cancer. It could also lower cholesterol levels, improve bone health and clear acne. animal flesh used as food. Most common types of meat are Poultry (chicken, turkey, cornish hen), Game (buffalo, ostrich, rabbit, venison, dove, duck, goose, pheasant), Beef, Pork, Veal, and Lamb. Less common examples are meat of turtles, iguana, guinea pigs, emus, maggots, camels, dolphins, cassowaries, dogs, jellyfish, and insects. White meat or light meat refers to the lighter-colored meat made up of fast-twitch muscle fibers, while red, or dark meat is made up of muscles with fibers that are slow-twitch White opaque nutritious liquid (rich in fat and protein) secreted by mammals. Contains a diverse community of probiotics. Main bacteria in human milk are Proteobacteria and Firmicutes, including Staphylococcus (31%), Enterobacteriaceae (10%), Pseudomonas (17%), and Streptococcus (5%). Milk is one of the best sources of calcium, essential for healthy bones and teeth and a rich source of potassium. A glass of milk a day' may delay knee osteoarthritis in women. Calcium and lactose have been suggested to prevent ovarian cancer. Research also supports a relationship between higher intakes of calcium and reduced risks of colorectal cancer, but the results of studies have not always been consistent. The acidifying effect of animal proteins, however, could have a negative effect on bone health by causing the body to pull calcium from the bones to restore optimal blood pH. High amounts of saturated fat and cholesterol found in unprocessed milk have been also linked to an increased risk of heart disease. |
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