To avoid it, imagine a headlight right in the middle of your chest at the breast bone. Sitting or standing, your headlight should always shine forward, head centered over your shoulders and extended toward the ceiling without lifting your chin. Exercises strengthening muscles around the spine, abdomen and pelvic area also help.
Posture (a position or a way of bearing one's body) that results from repeated favoring or use one side of the body over other, when some muscles get overused, tighten up or shorten while others lengthen and become weak. Posture affects breathing, muscle growth, mobility and can cause a range of pain conditions and health problems. People who often walk in a slouched position have increased feelings of depression and lower energy and are also perceived by others not as vital. Other symptoms of bad posture include rounded shoulders, hunchback, potbelly, bent knees, head that either leans forward or backward, back pain, body aches and pains, muscle fatigue, and headache.
To avoid it, imagine a headlight right in the middle of your chest at the breast bone. Sitting or standing, your headlight should always shine forward, head centered over your shoulders and extended toward the ceiling without lifting your chin. Exercises strengthening muscles around the spine, abdomen and pelvic area also help.
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