Inhaling and exhaling through right nostril. Increases blood glucose levels and memory performance, enhances left brain responsible for logic.
With a long, slow, deep breath, gently inhale through your right nostril. Then, just as gently, exhale long, slowly and completely, again through the right nostril. Relax your body and feel the energy smoothly and gracefully building in your body, bringing new life into your body. This could help you to get energized and more focused. See also Left nostril breathing
With a long, slow, deep breath, gently inhale through your right nostril. Then, just as gently, exhale long, slowly and completely, again through the right nostril. Relax your body and feel the energy smoothly and gracefully building in your body, bringing new life into your body. This could help you to get energized and more focused. See also Left nostril breathing
