In Ayurveda medicine, bark is used for urinary complaints such as kidney, bladder stone, fever and to relieve vomiting. For bruises, fresh leaves are ground with a little vinegar or lime water/hot water and applied to the skin as paste for 10 to 20 minutes. Leaves can be also applied to soles of feet to relive swelling and burning sensation.
fruit of Abiyuch tree, Crateva religiosa, also called the sacred garlic pear (raw garlic pear) and temple plant. Can be pickled and used as a condiment. The seeds resemble the seeds of an orange. They are enclosed in a gelatinous pulp which is sweet and good to eat.
In Ayurveda medicine, bark is used for urinary complaints such as kidney, bladder stone, fever and to relieve vomiting. For bruises, fresh leaves are ground with a little vinegar or lime water/hot water and applied to the skin as paste for 10 to 20 minutes. Leaves can be also applied to soles of feet to relive swelling and burning sensation.
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dark-purple grape-like tropical fruit native to Central and South America. High in antioxidants and vitamins. Acai berry contains many polyphenolic anthocyanin compounds like resveratrol, cyanidin-3-galactoside, ferulic acid, delphinidin, petunidin as well as astringent pro-anthocyanidin tannins like epicatechin, protocatechuic acidand ellagic acid. Acai berry is also rich in medium chain fatty acids like oleic acid (omega-9) and linoleic acid (omega-6), and minerals like potassium, calcium, magnesium and zinc. People use acai berries for osteoarthritis, high cholesterol, erectile dysfunction (ED), weight loss and obesity, “detoxification,” and for improving general health. Overeating acai berries might result in tiredness and yeast overgrowth. juicy and soft cherry-like fruit with a pleasant, tart flavor. Grows on a tropical shrub/small tree in the family Malpighiaceae. Common names include Acerola , Barbados cherry, West Indian cherry and wild crepe myrtle.Acerolla is known for being extremely rich in vitamin C, but it also contains vitamins A, B1, B2, and B3, and antioxidants carotenoids and bioflavonoids. Acerola berries could possibly boost immune system and metabolism, be a remedy for diarrhea, anemia, diabetes, dysentery, fever, heart function. Cross-allergies with latex. fruit with red or yellow or green skin and sweet to tart crisp whitish flesh. The cultivated apple tree Malus domestica, belongs to the Rosaceae (Rose) Family, along with pear and quince. Note that sweetness/tartness does not correlate with the amount of FODMAPs (fructose sugars). Tart Granny Smith apple, for example, after peeling has slightly more fructose than mildly sweet Jonathan and Pink Lady Elongated curved fruit with thick yellowish to reddish or even purple skin and white, aromatic, seedless pulp. Usually referrs to sweet dessert bananas Almost all modern cultivated varieties of edible bananas and plantains are descendants of of two wild, seeded banana species, Musa acuminata and Musa balbisiana. Cultivated bananas are almost always seedless (parthenocarpic) and hence sterile, so they are propagated vegetatively. Cultivars derived from Musa acuminata are more likely to be used as dessert bananas, while those derived from Musa balbisiana and hybrids of the two are usually plantains or cooking bananas. small, red, tart berry often called a superfruit because of its nutrient and antioxidant content. Cranberries belong to type of shubs Vaccinium that also includes blueberries, bilberries, cowberries, huckleberries and whortleberries that usually grow in acidic soils. Cranberries are used in sauces for turkey at Christmas and Thanksgiving dinners. Cranberries can decrease adherence of some bacteria to human tissues and are thought to be preventing urinary tract infection, but evidence supporting this is limited. Hypersensitive individuals with oliguria or anuria should avoid this fruit. usually sweet and fleshy, seed-bearing part of a plant. Since 2011, USDA recommends to make half your plate fruits and vegetables with up to two cups of fruit (depending on the age). In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. The following specific amounts count as 1 cup of fruit towards your daily recommended intake: half a large apple (3.25'' diameter), 1 small apple (2.5'' diameter), 1 cup sliced or chopped, raw or cooked apple. 1 cup of applesauce, 1 large banana (8'' to 9'' long), 1 medium grapefruit (4'' diameter), 1 large orange (3 and 1/16'' diameter), 1 large peach (2 and 3/4'' diameter), 1 medium pear (0.4 pound), 1 small wedge of watermelon (1'' thick), 3 medium or 2 large plums, 8 strawberries, 1 cup of sliced or diced fresh fruit, and 1/2 cup raisins or other dried fruit. Strange looking fruit in the cucumber and melon family, with spiky skin and very sharp thorns. Also known as cucumis metuliferus, African horned melon, Kiwano, African horned cucumber, jelly melon, hedged gourd, melano, and blowfish fruit. It is rich in anti-oxidants and nutrients; water; high in Vitamin C, Vitamin E, Potassium, Iron and Zinc. Fruit of a southern tree Artocarpus heterophyllus, also known as jack tree, jack or jak, in the fig family. Jackfruit has a distinctive, sweet and fruity aroma due to chemical compounds ethyl isovalerate, propyl isovalerate, butyl isovalerate, isobutyl isovalerate, 3-methylbutyl acetate, 1-butanol and 2-methylbutanol. Being rich in potassium, jackfruit helps in the lowering of the blood pressure. It contains phytonutrients, with health benefits ranging from anti-cancer and anti-aging to antihypertensive. The root of jackfruit is said to be good for the treatment of skin problems, asthma, fever and diarrhea. |
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