Most of the health benefits of carrots can be attributed to their beta carotene, fiber and antioxidant content. Carrots are also rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Orange colored root vegetable (although purple, red, white, and yellow varieties also exist) with a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot (straight tapering root forming the center from which subsidiary rootlets spring.), although the greens feathery leaves) are sometimes eaten as well.
Most of the health benefits of carrots can be attributed to their beta carotene, fiber and antioxidant content. Carrots are also rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Comments
|
Categories
All
|