Aurametrix
  • About
    • Q & A
    • Blog
    • Topics
    • Studies
    • Founders
    • Pipeline

Dairy

Comments

 
Picture
All fluid milk products and foods made from milk, except foods made from milk that have little to no calcium, such as cream cheese, cream, and butter. Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group. 
Recommended daily intake for adults is 3 cups.
Amount That Counts as a Cup in the Dairy Group:
1 cup milk 
½ cup evaporated milk 
8 fluid ounces - 1 small container of yogurt
1 ½ ounces or 2 slices of hard cheese (cheddar, mozzarella, Swiss, Parmesan)
⅓ cup shredded cheese 
1 half-pint container calcium-fortified soymilk 

see how dairy affected others
Comments
comments powered by Disqus

    Categories

    All
    A
    Air
    B
    Beverage
    Bodily Process
    Breath
    C
    Cleaning
    Clothing
    Condiment
    D
    Dark Meat
    Diagnostic Procedure
    Drug
    E
    Exposure
    F
    Feeling
    Flavors
    Food
    Fruit
    Functional Food
    G
    Grains
    H
    Hormones
    I
    Infection
    Ingredient
    Injury
    J
    K
    L
    M
    Meat
    Mental Activity
    Metabolite
    Microbes
    N
    O
    P
    Personal Care
    Physical Activity
    Prevention
    Probiotics
    Protein Food
    Q
    R
    Red Meat
    S
    Seafood
    Smells
    Spice
    Supplements
    Sweetener
    Symptom
    T
    Test Result
    Therapy
    U
    V
    Vegetable
    Vegetarian
    W
    White Meat
    X
    Y
    Z

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from Nicholas_T
  • About
    • Q & A
    • Blog
    • Topics
    • Studies
    • Founders
    • Pipeline