naturally occurring inorganic compounds with a crystal structure.
Calcium (dairy and green leafy vegetables),
Chloride (salt, soy sauce)
Chromium (liver, whole grains, nuts, cheeses)
Iron (red meat, spinach),
Magnesium (nuts, soybeans, cocoa, whole grains),
Phosphorus (seafood, nuts and seeds),
Potassium (legumes, whole grains, bananas),
Selenium (nuts, especially if from Nebraska or Dakotas, seafood),
Sodium (salt, milk, spinach),
Sulfur (meats, poultry, fish, eggs, milk, legumes, nuts)
Zinc (meats, fish, poultry, whole grains, veggies)
and others
Calcium (dairy and green leafy vegetables),
Chloride (salt, soy sauce)
Chromium (liver, whole grains, nuts, cheeses)
Iron (red meat, spinach),
Magnesium (nuts, soybeans, cocoa, whole grains),
Phosphorus (seafood, nuts and seeds),
Potassium (legumes, whole grains, bananas),
Selenium (nuts, especially if from Nebraska or Dakotas, seafood),
Sodium (salt, milk, spinach),
Sulfur (meats, poultry, fish, eggs, milk, legumes, nuts)
Zinc (meats, fish, poultry, whole grains, veggies)
and others
