There are several different types of omega-6 fatty acids, some of them promote inflammation but others fight it. Most omega-6 fatty acids in the diet come from vegetable oils, such as linoleic acid (LA, different from alpha-linolenic acid (ALA), which is an omega-3 fatty acid(. Linoleic acid is converted to gamma-linolenic acid (GLA) in the body. It can then break down further to arachidonic acid (AA). GLA is found in several plant-based oils, including evening primrose oil (EPO), borage oil, and black currant seed oil. Omega-6 fatty acids are available in supplemental oils that contain linoleic acid (LA) and GLA, such as EPO (Oenothera biennis) and black currant (Ribes nigrum) oils. Spirulina (often called blue-green algae) also contains GLA.
Also referred to as ω-6 fatty acids or n-6 fatty acids, Omega-6 fatty acids play a crucial role in brain function, and normal growth and development. These polyunsaturated fatty acids have their first double valence bond six carbons from the beginning of their carbon chains. Metabolized to n-6 eicosanoids that bind to diverse receptors found in every tissue of the body.
There are several different types of omega-6 fatty acids, some of them promote inflammation but others fight it. Most omega-6 fatty acids in the diet come from vegetable oils, such as linoleic acid (LA, different from alpha-linolenic acid (ALA), which is an omega-3 fatty acid(. Linoleic acid is converted to gamma-linolenic acid (GLA) in the body. It can then break down further to arachidonic acid (AA). GLA is found in several plant-based oils, including evening primrose oil (EPO), borage oil, and black currant seed oil. Omega-6 fatty acids are available in supplemental oils that contain linoleic acid (LA) and GLA, such as EPO (Oenothera biennis) and black currant (Ribes nigrum) oils. Spirulina (often called blue-green algae) also contains GLA.
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