

- push-ups (core strength, posture, targeted muscles - Pectoralis major, Deltoids, Triceps brachii, Serratus anterior, Abdominal muscles, Coracobrachialis)
- sit-ups (core strength, targeted muscles: Rectus Abdominis, Transverse Abdominis, External and Internal Obliques, Tensor Fasciae Latae, Rectus Femoris)
- dips (chest, triceps, and front shoulders)
- squats (strengthens bones and ligaments, muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings)
- jumping jacks (relieve stress, improve blood flow, target shoulders, glutes, legs).