Aurametrix
  • About
    • Q & A
    • Blog
    • Topics
    • Studies
    • Founders
    • Pipeline

Strength exercise

Comments

 
Picture
physical exercises enhancing or maintaining physical fitness performed to strengthen the muscles, by isolating specific muscles to produce optimal workout results. Help protect joints, muscles, and tendons from strains and tears, prevent osteoporosis (the loss of bone density) and fractures. Strength training can also improve balance and help prevent fat gain, increase the efficiency of oxygen use by muscles, reduce arterial aging, and improve immune function, thus decreasing the risk of early onset of chronic diseases such as arthritis. The disadvantage is potentially disproportionate growth of specific muscles within a muscle group.

see how strength exercise affected others
see what affected strength exercise for others
Picture
Examples of strength exercises are:
  • push-ups (core strength, posture, targeted muscles - Pectoralis major, Deltoids, Triceps brachii, Serratus anterior, Abdominal muscles, Coracobrachialis)
  • sit-ups (core strength, targeted muscles: Rectus Abdominis, Transverse Abdominis, External and Internal Obliques, Tensor Fasciae Latae, Rectus Femoris)
  • dips (chest, triceps, and front shoulders)
  • squats (strengthens bones and ligaments, muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings)
  • jumping jacks (relieve stress, improve blood flow, target shoulders, glutes, legs).

Comments
comments powered by Disqus

    Categories

    All
    A
    Air
    B
    Beverage
    Bodily Process
    Breath
    C
    Cleaning
    Clothing
    Condiment
    D
    Dark Meat
    Diagnostic Procedure
    Drug
    E
    Exposure
    F
    Feeling
    Flavors
    Food
    Fruit
    Functional Food
    G
    Grains
    H
    Hormones
    I
    Infection
    Ingredient
    Injury
    J
    K
    L
    M
    Meat
    Mental Activity
    Metabolite
    Microbes
    N
    O
    P
    Personal Care
    Physical Activity
    Prevention
    Probiotics
    Protein Food
    Q
    R
    Red Meat
    S
    Seafood
    Smells
    Spice
    Supplements
    Sweetener
    Symptom
    T
    Test Result
    Therapy
    U
    V
    Vegetable
    Vegetarian
    W
    White Meat
    X
    Y
    Z

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from Nicholas_T
  • About
    • Q & A
    • Blog
    • Topics
    • Studies
    • Founders
    • Pipeline