an activity of of traveling by foot in which one always maintains contact with the ground (unlike running) :
moving at a regular and fairly slow pace by lifting and setting down each foot in turn, when both feet are never off the ground at once.
Regular walking can help ease depression and increase a person's creative output increased by an average of 60%.
moving at a regular and fairly slow pace by lifting and setting down each foot in turn, when both feet are never off the ground at once.
Regular walking can help ease depression and increase a person's creative output increased by an average of 60%.
Calve stretches, Strengthening lower torso, feet and ankles can be very helpful for improving ankle and calf flexibility, as well as overall healthy function of the feet. Leg cross exercises could help to reduce a limp.
